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THIS Part of the Apricot Can KILL, But I Eat It for Health Benefits
John from www.okraw.com/ shares with you how eating THIS PART of the apricot can potentially kill you and how and why he does it for health benefits.
In this episode, you'll learn about the incredible health benefits hidden within the apricot, a fruit that often goes underappreciated. John reveals that the apricot is a superfood, packed with essential nutrients and phytonutrients, and shares his personal experiences of picking and eating fresh apricots, which far surpass the quality and flavor of store-bought ones. He emphasizes the importance of consuming ripe apricots directly from the tree or a U-pick farm to truly enjoy their full nutritional value and taste.
You'll also discover a surprising secret about apricot pits, which most people discard. John explains that these pits contain valuable nutrients, including protein, vitamins, and amygdalin, which have potential health benefits such as anti-cancer properties. He demonstrates how to properly dry and crack open apricot pits to access the edible kernel inside, comparing its appearance and taste to almonds. John encourages you to incorporate these kernels into your diet but also warns about the potential toxicity if consumed in large quantities.
Finally, the episode delves into the scientific research supporting the health benefits of apricot kernels. You'll learn about their bioactive compounds and their roles in fighting diseases, improving cerebral function, and supporting overall health. John provides practical advice on how to safely consume apricot kernels, considering factors like body weight and sensitivity. By the end of the episode, you'll be equipped with valuable knowledge on maximizing the health benefits of apricots and their often-overlooked kernels.
Jump to the following parts of this episode:
00:00 Episode Starts
00:38 Apricot is a Superfood!
01:07 Best Apricots I Ever Tasted
02:28 Where to buy the ripest apricots
03:44 Eating an Apricot
05:09 Don't Throw away your apricot pits
05:34 My favorite Nutcracker
06:33 Almond in Shell vs Apricot in Shell
07:20 Eating Fresh Apricot Seeds
08:05 Plants Rock Tee Shirt available at www.compassion-tees.com/
08:30 Eat an Apricot THIS WAY for the most amazing experience ever!
10:08 Apricot Kernal Health Attributes Published Study
10:45 All the benefits of Apricot Kernels
12:10 Are Apricot Seeds Poisonous?
12:50 Don't Eat these if you are pregnant or feed to children
14:45 Amount of B17 contained in each Apricot Seed
16:25 Plant Toxins are they good or bad?
17:00 My thoughts on Cyanide in Apple Seeds
17:38 How many apricot kernels do you feel comfortable eating?
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growingyourgreens
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Referenced/Related Episodes:
Persimmons can KILL YOU, but I eat them anyway
ua-cam.com/video/pcg3SjZfM4c/v-deo.html
Published Science
Apricot Kernel: Bioactivity, Characterization, Applications, and Health Attributes
www.ncbi.nlm.nih.gov/pmc/articles/PMC9332734/
Acute Cyanide Toxicity Caused by Apricot Kernel Ingestion
www.sciencedirect.com/science/article/abs/pii/S0196064498700770
Referenced Links:
Buy your PLANTS ROCK shirt at www.compassion-tees.com/
Buy the Nut Cracker and Ceramic Knife John Uses at
www.amazon.com/shop/JohnKohler
When you use the above Amazon link, amazon shares a small comission with John so he can continue his work.
Переглядів: 1 386

Відео

Returning to Cooked Foods after Raw Vegan: Responding to Comments
Переглядів 9 тис.21 годину тому
John from www.okraw.com/ responds to comments left on his video: Raw Vegan now eating Cooked Foods to share more of his thoughts on eating raw and cooked foods now after eating 99.9% raw for 25 years. In this episode, you will learn about John's journey from a strictly raw vegan diet to incorporating cooked foods into his meals. John shares his personal experiences and insights, particularly hi...
Why We Both Abandoned 100% Raw Vegan Dogma after 29 Years
Переглядів 13 тис.14 днів тому
John from www.okraw.com/ interviews Kaelash about how his views on cooked foods have changed after being a long-term raw vegan. In this episode, John and Kaelash delve into their transformative journey from strict raw veganism to a more inclusive and balanced approach to diet. With nearly three decades of experience, they reflect on how their initial zeal for raw foods sometimes led to rigid be...
What Cooked Foods Do I Eat & How Often? Find Out + More Raw Vegan Q&A
Переглядів 3,5 тис.21 день тому
John from www.okraw.com/ shares answers to your questions based on his 29 years of experience learning about health and eating a raw vegan diet that is made up mostly of vegetables, and fruits. You will learn the answers to questions such as My thoughts on homemade tempeh and pumfu, whether are there non-organic fruits and vegetables I eat, and how much-cooked foods I eat. What is my #1 juice r...
Evolving Beyond Raw Vegan Dogma: My Journey to Enhanced Health
Переглядів 2,9 тис.Місяць тому
John from www.okraw.com/ who has been living on a raw vegan diet since 1995 shares his views on traditional/old school raw vegan teachings that raw fruits and vegetables are the best foods for the human body, which he would agree with but... In this episode, John will share his health journey with you and how the Raw Vegan diet didn't bring him "optimal" health in his view. You will learn John'...
Debunking Raw Vegan Myths: Are Cooked Foods Really Addictive?
Переглядів 1,2 тис.Місяць тому
John from www.okraw.com/ who has been living on a raw vegan diet since 1995 shares his thoughts about cooked foods being addictive and if all cooked foods are addictive as some raw vegans claim. In this eye-opening episode, viewers are taken on a journey of revelation and personal transformation as John delves into the controversial topic of cooked food addiction within the context of raw vegan...
Why This Raw Vegan Prefers Steaming vs Dehydrated Vegetables
Переглядів 3,3 тис.Місяць тому
John from www.okraw.com/ who has been living on a raw vegan diet since 1995 shares his thoughts about steaming vs dehydrated vegetables and why he chooses to eat steamed vegetables instead of dehydrated. In this episode, viewers will learn about the fascinating world of food preparation techniques through the eyes of a dedicated raw vegan, John. John shares his journey of transitioning from deh...
Raw Vegan Doctor's Shocking Revelation on Cooked Food
Переглядів 4,3 тис.Місяць тому
John from www.okraw.com/ talks with Dr. Rick Dina, D.C. shares the shocking truth about cooked foods that other Raw Vegans will not share. Claim Your Free Spot for the Raw Vegan Mastery Summit that Begins May 6th at www.bit.ly/okraw In this episode, you will learn from John Kohler and Dr. Rick Dina, D.C. With over five decades of dedicated adherence to a raw vegan lifestyle combined, John and D...
Is Vacuum Blending Really Necessary | Answering Raw Vegan Questions
Переглядів 1,3 тис.Місяць тому
John from www.okraw.com/ shares answers to your questions based on his 29 years of experience learning about health and eating a raw vegan diet that is made up mostly of vegetables, and fruits. You will learn the answers to questions such as Is vacuum blending necessary? Is it good to ferment fresh juices? What are your thoughts on baked sweet potatoes? When are my cacao pods ripe? Are dry coco...
He Ate Nothing But Sprouts for 30 Days and THIS HAPPENED
Переглядів 3,7 тис.2 місяці тому
John from www.okraw.com has a special guest, Ari Meyerowitz who ate nothing but sprouts for 30 days to see what would happen. You will learn how Meyerowitz is following in the footsteps of his father, Steve Meyerowitz , who was known as the sproutman. In this episode, you'll be introduced to Ari Meyerowitz from the Sproutman Company, who shares his unique experience of eating nothing but sprout...
Raw Vegan Diet Reverses Autoimmune Disease Symptoms: Lupus & Sjogren's
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John from www.okraw.com/ shares a recently published case study on how a raw vegan diet reversed the symptoms of two autoimmune diseases: Systemic Lupus and Sjögren's syndrome. In this compelling episode, John provides an in-depth analysis of a groundbreaking case study recently published in Frontiers in Nutrition. The study showcases the remarkable effectiveness of a raw whole plant-based nutr...
Why I Eat Cooked Food For More Variety; Is Raw Vegan Not Good Enough?
Переглядів 5 тис.2 місяці тому
John from www.okraw.com/ who has been living on a raw vegan diet since 1995 shares his thoughts about getting enough variety and diversity on a raw vegan diet in relationship to gut health and gut microbiome. In this episode, John makes a rant-style video where he responds to another UA-cam video posted about him. He shares his truths regarding whether a raw vegan diet can give you enough varie...
Raw Vegan "Peanut" Brittle + More from Natural Products Expo 2024
Переглядів 1,9 тис.2 місяці тому
John from ‪www.okraw.com/‬ shares with you his favorite healthy raw and vegan products from Natural Products Expo West 2024 the Largest Trade Show for the Health Food Industry in the USA that took place in Anaheim California during March 2024. In this episode, John attends the industry-only Natural Products Expo West 2024 that took place in Anaheim, CA, and shares with you many products that ar...
How to Start or Resume a Raw Vegan Diet if You Get Off Track
Переглядів 2,6 тис.3 місяці тому
John from www.okraw.com/ who has been on a raw vegan for 29 years shares his best tips for starting or resuming a raw vegan diet if you get off track. In this episode, John will share his 5 simple methods to ensure you eat as many fresh fruits, vegetables, and leafy greens as you can simply and easily. You will discover the 5 steps that he used to stay raw vegan for all these years. You will le...
How to Get Unstuck from Raw Vegan Dogma & More Questions Answered
Переглядів 2,3 тис.3 місяці тому
John from www.okraw.com/ shares answers to your questions based on his 29 years of experience learning about health and eating a raw vegan diet that is made up mostly of vegetables, and fruits. You will learn the answers to questions such as Do you soak your flax and chia? What is the best way to make banana nice cream? What is the best juicer to make wheatgrass juice? What is the best wheatgra...
The REAL REASON Why the Raw Vegan Diet Works that They Don't Tell You
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The REAL REASON Why the Raw Vegan Diet Works that They Don't Tell You
Taste Testing Exotic Fruits I've Never Had - You Can Try Them Too
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Taste Testing Exotic Fruits I've Never Had - You Can Try Them Too
Nourish Your Gut Health in ONE DAY! DIY Probiotic Fermented Juice
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Can Raw Vegan Diet Heal Everything? or Can a Medical Doctor Help?
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What Do My Daily Raw Vegan Meals Look Like ? + Responding to Qs
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What Do My Daily Raw Vegan Meals Look Like ? Responding to Qs
Worst & Best Vegan Supplements at a Health Food Store
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10 Negative Results of a 40 Day Juice Fast They Don't Tell You
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6 Best Ways to Eat More Vegetables to Boost Health & Longevity
Переглядів 1,3 тис.5 місяців тому
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My Ultimate Raw Vegan Pizza Recipe that Improves Gut Health
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28 Year Raw Vegan Ate NO FRUIT for 1 Year and THIS HAPPENED
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He Built Muscles Eating Mostly Fruit. Learn his Raw Vegan Secrets.
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Is the Raw Vegan Diet a Cure-All? Science Proven Benefits & Pitfalls
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КОМЕНТАРІ

  • @seba08724
    @seba08724 8 годин тому

    I add about 10 pcs to our juicing for 4 days,do you think juicing (nama2) will have any less effect than eating them ?

  • @giselafiege7169
    @giselafiege7169 17 годин тому

    I’m open to trying them! I found a company that sells the dried apricot kernels. This is the second source this month that has pointed out the benefits of these kernels. So I’m taking that as a sign to dig into this info a bit more. Mahalo John🌺😎🙏

  • @serenitytrek
    @serenitytrek День тому

    🤔Seriously, ur not w/ child & if ur not a dad & don't have a new gf 💃 - why are u all glowy? ✨️ If u look this good after apricots & that's all u've done differently - I'm getting truckloads of dem puppies! 🐶🐶 🚐 🐶🐶 Like others have noted, u look especially better, John! We wish u 🙏 ❤️ the best in all things & are grateful for making us healthier! 🌱

  • @serenitytrek
    @serenitytrek День тому

    🤩 Ur eyes are all sparkly & ur glowing! ✨️ If u were a girl ... wait! 👶🎉 Did u just learn ur a Dad this Father's Day??? 🌅 ❤Whatever ur doing - keep it up! 🤗

  • @josefinaDandelion
    @josefinaDandelion День тому

    Thanks John! I’ve eaten 1/day. ❤

  • @bonsummers2657
    @bonsummers2657 День тому

    The shouter-talker.

  • @rebeccaspratling2865
    @rebeccaspratling2865 День тому

    Lol I've been eating those since my dad got diagnosed with cancer over a decade ago. I started eating them so he wouldn't have to do it alone. I'm still alive and I've eaten tons of them. I'm so tired of people acting like they're so dangerous when you have stuff like acetaminophen that can destroy someone's liver with a sing recommended dose, and they give it to babies. 🙃

  • @tonymaurice4157
    @tonymaurice4157 День тому

    This guy talks way too much I'll sum it up for you just go RAW!!

    • @serenitytrek
      @serenitytrek День тому

      John works his apricots off trying to help folks like us live longer! Watch a little, live a little. Watch a lot, live... 🖖 May You Live Long & Prosper! 😂

  • @Vunderbread
    @Vunderbread День тому

    One of the main pillars to any successful solution will necessarily be LOCAL. PRODUCERS. Every county should have teams dedicated to maintaining 50,000 ft in greenhouse space, the ROI for them is great, no excuses, it’s easy. It should be embedded in the primary blueprints. Every person may not be able to grow their own food, but scale that up, and a community surely could. A small town, easy. County? City? 555-Come on now…

  • @Blueskies7775
    @Blueskies7775 2 дні тому

    Hunza people of Pakistan eat the seeds and all for hundreds of not thousands of years… no one ever died from them there, in fact they live long healthy lives.

  • @wadjeturaeus
    @wadjeturaeus 2 дні тому

    Good for you.. In Hunza valley people live over 100 years..And guess what- they eat lot of apricot kernels ua-cam.com/video/f0OiaSrU0tQ/v-deo.html

  • @TheDiversifiedFarmer
    @TheDiversifiedFarmer 2 дні тому

    Someone trying to get shadowbanned by Google 😂

  • @COACH-CARBOHYDRATE
    @COACH-CARBOHYDRATE 2 дні тому

    The best thing you can do for the planet is plant more fruit trees, so keep your seeds and spread far and wide, Carbs FTW!! 💪💪💪

  • @figtreemom3839
    @figtreemom3839 2 дні тому

    Thanks for the info! ❤

  • @trishareichenberg5093
    @trishareichenberg5093 2 дні тому

    Nothing like fresh peaches, fresh pears, fresh apricots, fresh plums right off. The vine has a totally complete different taste to the pallet and all that high vibrational energy that you get to consume and photons yummy! Yum! Yum! Yum! Yum!❤

  • @pesto12601
    @pesto12601 2 дні тому

    too bad apricots on the East Coast are like $6 a lb and still not always ripe and tasty... sigh...

  • @debp7849
    @debp7849 2 дні тому

    I was at a friend's yesterday who has apricot trees and told me about the seeds. I tried one and it's different but I liked it. She told me the same thing, cancer fighting and B17. Never heard of B 17 before! What a coincidence. 😊

    • @pesto12601
      @pesto12601 2 дні тому

      Yeah.. and there are probably 1000 studies that say they will kill you.. lol... go figure!

    • @serenitytrek
      @serenitytrek День тому

      Synchronicity 🎶

  • @victoriaduvall6922
    @victoriaduvall6922 2 дні тому

    They're nasty

    • @setfreemiss
      @setfreemiss 2 дні тому

      some people like the bitter taste.

    • @Blueskies7775
      @Blueskies7775 2 дні тому

      Plus you’re not really eating them for taste, they’re mostly eaten for medicinal reasons.

    • @setfreemiss
      @setfreemiss 2 дні тому

      @@Blueskies7775 Yeah and you can learn to like something when you know it's really good for you.

    • @seba08724
      @seba08724 8 годин тому

      I actually like them! Remember, almos everything that tastes bad is good for health and opposite, what tastes delicious especially fried food is really bad.

  • @bonniemullen4990
    @bonniemullen4990 2 дні тому

    I have eaten about 2 or 3 and it was fine 😊 🌹 good for you ❤

  • @peg60606
    @peg60606 2 дні тому

    Many years ago I lived in Vancouver and people had apricot, pear and other fruit trees in their yards with no fences and they were delicious, as most fruit were 50 - 60 years ago. Now living in Sydney Australia you can't eat any stone fruit because they're all either rock hard or totally tasteless. Same with mangoes, pineapples, cantaloupes and other melons. Abundant but hard as rock and unripe. Terrible what has happened to fruit and almost all commercially grown fruit and vegies. Almost impossible to get organic, or it's 3 times the price but the fruit is still unripe.

    • @crankiemanx8423
      @crankiemanx8423 2 дні тому

      The best stone fruits are when you or your neighbour or friend have your own tree.i don't even bother buying them at the store anymore it's such a put off they have the taste & texture of soap.

  • @Titunka
    @Titunka 2 дні тому

    You look better John recently :)

  • @okraw
    @okraw 2 дні тому

    Jump to the following parts of this episode: 00:38 Apricot is a Superfood! 01:07 Best Apricots I Ever Tasted 02:28 Where to buy the ripest apricots 03:44 Eating an Apricot 05:09 Don't Throw away your apricot pits 05:34 My favorite Nutcracker 06:33 Almond in Shell vs Apricot in Shell 07:20 Eating Fresh Apricot Seeds 08:05 Plants Rock Tee Shirt available at www.compassion-tees.com/ 08:30 Eat an Apricot THIS WAY for the most amazing experience ever! 10:08 Apricot Kernal Health Attributes Published Study 10:45 All the benefits of Apricot Kernels 12:10 Are Apricot Seeds Poisonous? 12:50 Don't Eat these if you are pregnant or feed to children 14:45 Amount of B17 contained in each Apricot Seed 16:25 Plant Toxins are they good or bad? 17:00 My thoughts on Cyanide in Apple Seeds 17:38 How many apricot kernels do you feel comfortable eating? Referenced/Related Episodes: Persimmons can KILL YOU, but I eat them anyway ua-cam.com/video/pcg3SjZfM4c/v-deo.html Published Science Apricot Kernel: Bioactivity, Characterization, Applications, and Health Attributes www.ncbi.nlm.nih.gov/pmc/articles/PMC9332734/ Acute Cyanide Toxicity Caused by Apricot Kernel Ingestion www.sciencedirect.com/science/article/abs/pii/S0196064498700770 Referenced Links: Buy your PLANTS ROCK shirt at www.compassion-tees.com/ Buy the Nut Cracker and Ceramic Knife John Uses at www.amazon.com/shop/JohnKohler When you use the above Amazon link, amazon shares a small commission with John so he can continue his work.

    • @beverlyadkisson361
      @beverlyadkisson361 2 дні тому

      You're awesome!!!

    • @foxmulder7616
      @foxmulder7616 2 дні тому

      They sell apricot seeds at some Asian markets. Bitter almonds are good, I think any stone fruit pit is about the same too isn't it? The hunza eat lots of apricot seeds.

  • @unnamed2737
    @unnamed2737 2 дні тому

    At IIN we were taught steam cooking killed more nutrients than pan sautéing and baking.

  • @Johnny-zu7po
    @Johnny-zu7po 2 дні тому

    What is the best vacuum blender you can buy?

  • @Johnny-zu7po
    @Johnny-zu7po 2 дні тому

    What is the best vacuum blender you would refer to buy?

  • @codycreager4428
    @codycreager4428 3 дні тому

    "where it's from is very important!" "Where's it from?" "Um idk somewhere outside the US" "alrighty!"

  • @MackJn316
    @MackJn316 3 дні тому

    Thanks John Appreciate your honest commentaries Peace ✌️

  • @trishareichenberg5093
    @trishareichenberg5093 3 дні тому

    That's funny you talk about cooked food and which one you would choose... My Chinese doctor used to tell me all the time when you're going to eat you need to steam or veggies and your meat and now I understand. But I'm just going to stick with the juicing and the raw way of eating. It's less taxing on my system at 62

  • @nikkidoria9625
    @nikkidoria9625 3 дні тому

    I loved seeing her on the other side of the interview. She seems Very genuine and down to earth. ❤️

  • @billiepesterfield9781
    @billiepesterfield9781 4 дні тому

    Check out Peter Rogers MD. He shows you whats happening inside your body and brain. ❤

  • @billiepesterfield9781
    @billiepesterfield9781 4 дні тому

    Cook lions mane mushrooms .

  • @olitp2364
    @olitp2364 4 дні тому

    Arnold Ereht had an opinion about raw foods. I think is better to eat cocked cabage than bunch of raw nuts

  • @nancyschick598
    @nancyschick598 4 дні тому

    Oh my gosh it’s Kaelash! I could not put my finger why I felt I knew him. Of course it’s AW Institute. I spent 4 weeks there and he was awesome; a great, talented, accomplished person. I was so motivated by his example.

  • @jedmaple
    @jedmaple 4 дні тому

    Heat processed is just too funny. Raw is fine, but just so limiting. Some of us love grains and beans, and legumes and on and on and on. We can't all be living in sunny climes and enduring constant drought. Plants for the win.

  • @Lucifurion
    @Lucifurion 5 днів тому

    It’s not pronounced “KEEFUR”, it’s “KEFIR”, pronounced exactly how it looks.

  • @metaphysicalmother6481
    @metaphysicalmother6481 5 днів тому

    I get my Raw goat milk on Fridays in The OB the peoples food co op. The best local when possible organic fruits and Vegetables and organic vegan products but they sell cheese butter and milk best store in my area. It’s a beautiful experience going in there!

  • @peg60606
    @peg60606 6 днів тому

    It would be good if John's critics include how old they are and how many decades they've been 100% raw to comment.

  • @carinaekstrom1
    @carinaekstrom1 6 днів тому

    So David Norman had another stroke that killed him? When?

  • @carinaekstrom1
    @carinaekstrom1 6 днів тому

    Interesting information and ideas. But why would you respect someone who is able to raise an animal basically like a pet and then slit its throat and eat it? I think that behavior is potentially more psychopathic and worse than being a hypocrite buying meat in shops and pretending that the horror isn't happening. I respect people who take an honest look at the whole thing and realise how awful and unnecessary it is and decide to take an other route to self suffiency.

  • @bee2453
    @bee2453 6 днів тому

    20:58 raw foodist arent always vegans which is why a lot of them go back to meat

  • @belemboster
    @belemboster 6 днів тому

    Please don't take this as an offense, but I've just been watching some older videos by ted, and the amount of aging he has done in recent years is unbelievable.. why would that be do you think? In videos from around 7 years ago he makes the impression of a mid-twenty guy, while in this video he feels like a full grown almost middle aged man.. maybe he just matured on a soul level..

    • @Pumpped
      @Pumpped 4 дні тому

      No it's its his physical appearance. You can see the diagonal lines on the sides of his mouth.. one of the surest sign of aging and poor skin health.

  • @danikap5664
    @danikap5664 6 днів тому

    Why not eat raw egg yolks that you produce yourself? And maybe crickets like cricket powder?